Zinc is an essential mineral that plays a crucial role in many biological functions of our body, including skin health. It is often used in medical-aesthetic care and dietary supplements due to its beneficial properties. In this article, we will explore the action of zinc on skin and body cells, as well as its advantages when combined with medical-aesthetic treatments.
1. Zinc: What is it?
Zinc is a trace element found in many foods, such as meats, seafood, legumes, nuts, and seeds. Although it is needed in small amounts, its role in the optimal functioning of the body is immense.
2. Action of Zinc on Skin Cells
- Cellular Regeneration
Zinc plays a key role in cell regeneration. It is necessary for DNA synthesis, which is crucial for cell division. This means it helps repair damaged skin cells and promotes the growth of new cells.
- Natural Antioxidant
Zinc has antioxidant properties, which means it helps neutralize free radicals in the body. These free radicals, generated by factors such as stress, pollution, and sun exposure, can damage skin cells and accelerate skin aging. By neutralizing these aggressive agents, zinc helps protect the skin and maintain its radiance.
- Regulation of Sebum Production
Zinc also plays a role in regulating sebum production, which can help prevent skin issues such as acne. Balanced sebum production helps keep the skin hydrated without clogging the pores.
- Anti-Inflammatory Properties
Zinc has anti-inflammatory properties that can help soothe skin irritations and reduce redness. This makes it particularly beneficial for sensitive skin or skin prone to conditions such as eczema or rosacea.
3. Advantages of Zinc in Oral Intake
- Nutritional Supplement
By taking zinc orally, you can enhance the beneficial effects of this mineral on the skin. Zinc supplements help to fill deficiencies, which can improve skin texture, strengthen the immune system, and promote healing.
- Synergy with Medical-Aesthetic Care
When zinc is combined with medical-aesthetic treatments such as filler injections, laser treatments, or skincare, it can enhance the results. Adequate zinc intake helps in the recovery of skin cells after a treatment, improves healing, and prolongs the effects of aesthetic care.
4. Tips for Integrating Zinc into Your Routine
- Balanced diet
Incorporate zinc-rich foods into your diet, such as oysters, red meat, legumes, nuts, and seeds. This helps to naturally support your skin health.
- Food supplements
If you are unable to get enough zinc from your diet, consider taking supplements. It is important to consult a healthcare professional to determine the appropriate dose.
- Topical Care
Look for skincare products containing zinc, such as creams or lotions, which can also provide local benefits to the skin.
5. Conclusion
Zinc is an essential mineral that plays a vital role in the health of the skin and body. Thanks to its regenerative, antioxidant, and anti-inflammatory properties, it helps maintain healthy and radiant skin. By incorporating it into your diet and your medical-aesthetic care routine, you can optimize results and significantly improve the health of your skin.
If you have any questions or would like to learn more about zinc supplements and their integration into your medical-aesthetic care, feel free to consult our team of experts.